When people workout, whatever their goals are, they should also be eating well. Now of course, what your goals are would determine what kind of foods you should eat post workout. For someone looking to pack on a lot of muscle, it will differ entirely from someone who is looking to get lean. A lot of people assume that if they are working out that they can eat what they want, this is not fully true. Of course when working out, it is easier to keep off weight. But a lot of people who fail at their plan to lose weight or gain muscle, fail because of their eating. Here are the four of the best foods to eat after a big workout.
Bananas
This is a great pre or post meal snack, that requires no putting together. The important thing in bananas is the potassium, which helps after a hard workout. This is especially true for people who lift weights. Potassium levels drop quickly during an intense workout, so having a banana before or after can help avoid this problem. This will help aid in muscle recovery, allowing you to workout sooner. A banana only contains about 100 calories, so if you are counting calories this is a great option.
Oatmeal
Oats contain a lot of fiber, this causes the carbohydrates to be released into your bloodstream slowly. When you have energy released into your blood stream slowly and constantly during your workout, you will retain maximum energy. Contained in Oatmeal is also Vitamin B which gives you energy and helps you turn the carbohydrates into energy. Avoid instant or packs of oatmeal, they may have sugar added.
Almonds
They are packed full of monounsaturated fats, which give you energy. Do not be afraid that they contain fat, monounsaturated fats are healthy. A handful of almonds right before entering the gym for a workout should help. You can throw the almonds into yogurt for taste, and yogurt also adds to the healthiness of the snack.
Protein Shake
A protein shake is essential to anyone trying to add muscle. There are of course hundreds of protein shakes out there to choose from. What you want is one that comes from a quality protein source, whey protein is usually a good source. Many protein shakes are ready out of the bottle, but the cheaper source is to buy powder and mix it. People mix it with juice, milk, or sometimes just water. Another way to the benefits of protein is to throw it into a fruit smoothy. When looking at a protein powder, watch out for ones that have high sugar content, or even worse high fructose syrup.
When going to the gym or engaging in any workout regimen, do not neglect your diet. Having the proper nutrition will help with gains of muscle or loss of fat. Not only that, if you do not have a good diet, you will lose energy which makes workouts much more difficult. When you are trying to add bulk, counting calories may not be needed. Ideally if you are trying to lose or gain, you will eat a well balanced and healthy diet with no need to count calories. Once your diet is perfected, your workout gains will improve quickly.
Alex Tyler writes about nutrition, health & quotes for life insurance.
Bananas
This is a great pre or post meal snack, that requires no putting together. The important thing in bananas is the potassium, which helps after a hard workout. This is especially true for people who lift weights. Potassium levels drop quickly during an intense workout, so having a banana before or after can help avoid this problem. This will help aid in muscle recovery, allowing you to workout sooner. A banana only contains about 100 calories, so if you are counting calories this is a great option.
Oatmeal
Oats contain a lot of fiber, this causes the carbohydrates to be released into your bloodstream slowly. When you have energy released into your blood stream slowly and constantly during your workout, you will retain maximum energy. Contained in Oatmeal is also Vitamin B which gives you energy and helps you turn the carbohydrates into energy. Avoid instant or packs of oatmeal, they may have sugar added.
Almonds
They are packed full of monounsaturated fats, which give you energy. Do not be afraid that they contain fat, monounsaturated fats are healthy. A handful of almonds right before entering the gym for a workout should help. You can throw the almonds into yogurt for taste, and yogurt also adds to the healthiness of the snack.
Protein Shake
A protein shake is essential to anyone trying to add muscle. There are of course hundreds of protein shakes out there to choose from. What you want is one that comes from a quality protein source, whey protein is usually a good source. Many protein shakes are ready out of the bottle, but the cheaper source is to buy powder and mix it. People mix it with juice, milk, or sometimes just water. Another way to the benefits of protein is to throw it into a fruit smoothy. When looking at a protein powder, watch out for ones that have high sugar content, or even worse high fructose syrup.
When going to the gym or engaging in any workout regimen, do not neglect your diet. Having the proper nutrition will help with gains of muscle or loss of fat. Not only that, if you do not have a good diet, you will lose energy which makes workouts much more difficult. When you are trying to add bulk, counting calories may not be needed. Ideally if you are trying to lose or gain, you will eat a well balanced and healthy diet with no need to count calories. Once your diet is perfected, your workout gains will improve quickly.
Alex Tyler writes about nutrition, health & quotes for life insurance.
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