Just about everyone wants nice abs, but very few people actually have abs. Unless of course you are an athlete, in great shape, or very young, you probably do not have abs. To get abs, you first have to understand what they are. Abs are muscles visible in the lower stomach, that everyone has. The trick to show them is to make the ab muscles stronger, and having a low enough amount of fat to let them show. Here are four new ways to work those abs, so you too can show them off.
Bicycle Crunches
This is a good cardiovascular exercise that if done right, will leave you sweating and work your abs. This would be done by laying face up on a mat or the ground, with your hands supporting your head by being behind them. Then you would bring your knees to your chest while lifting the shoulder blades off the floor. Remember not to pull on your neck. You would then rotate to the left, bringing the right elbow over to the left knee while straightening the other leg. Then do this on the other side of your knee. This should really leave a burn, if you can do 3 sets of 10, it will certainly help. Difficult at first, but once mastered, this will do wonders.
Ball Crunch
You need an exercise ball for this one, the large ones you see at the gym. This is a simple one that forces you to really work your abs. Lie on the ball with your lower back, it should be supported by the ball. Cross your arms over your chest, they should be out of the way for this workout. Lift your torso off the ball and remember to keep the ball stable. Using a ball is a great way as it really forces you to stabilize everything with your core, start out with 3 sets of 10.
Captain's Chair Raise
This has to be done at a gym, you will often see this machine in the corner of the gym. Many exercises can be done on it, though many are done incorrectly. But this can be a simple way to build abs, and balance. Start by standing on the chair and gripping the handles to stabilize your body. While doing this, put your back to the pad while raising the legs and knees toward your chest, while contracting your abs. Do this 3 sets of 10. Once mastered a great ab and cardiovascular workout.
Push Ups
Many people think that a push up only uses the upper body, this is not true. Many people know how to do a basic push up, either unassisted or on the knees. To do a push up, position your hands face down on the floor. Your hands should be shoulder width apart. Once positioned you should raise yourself fully, then lower yourself fully. This may be hard to do at first, but it gets easier. A great core workout as you really have to use your abs to stabilize yourself.
When trying to get abs, you should realize a few things. The most important thing is that you need a low body fat percentage to have your abs show. If you are overweight, or larger, it may be difficult even with a lot of workouts. So when trying to get abs, remember to have a good all around workout plan. One of the most important things is to eat a good diet to lower your body fat. If you eat well, exercise, and target your abs, they should show quickly.
Orien Middleton writes about fitness, personal finance & his journey starting a flower delivery service.
Bicycle Crunches
This is a good cardiovascular exercise that if done right, will leave you sweating and work your abs. This would be done by laying face up on a mat or the ground, with your hands supporting your head by being behind them. Then you would bring your knees to your chest while lifting the shoulder blades off the floor. Remember not to pull on your neck. You would then rotate to the left, bringing the right elbow over to the left knee while straightening the other leg. Then do this on the other side of your knee. This should really leave a burn, if you can do 3 sets of 10, it will certainly help. Difficult at first, but once mastered, this will do wonders.
Ball Crunch
You need an exercise ball for this one, the large ones you see at the gym. This is a simple one that forces you to really work your abs. Lie on the ball with your lower back, it should be supported by the ball. Cross your arms over your chest, they should be out of the way for this workout. Lift your torso off the ball and remember to keep the ball stable. Using a ball is a great way as it really forces you to stabilize everything with your core, start out with 3 sets of 10.
Captain's Chair Raise
This has to be done at a gym, you will often see this machine in the corner of the gym. Many exercises can be done on it, though many are done incorrectly. But this can be a simple way to build abs, and balance. Start by standing on the chair and gripping the handles to stabilize your body. While doing this, put your back to the pad while raising the legs and knees toward your chest, while contracting your abs. Do this 3 sets of 10. Once mastered a great ab and cardiovascular workout.
Push Ups
Many people think that a push up only uses the upper body, this is not true. Many people know how to do a basic push up, either unassisted or on the knees. To do a push up, position your hands face down on the floor. Your hands should be shoulder width apart. Once positioned you should raise yourself fully, then lower yourself fully. This may be hard to do at first, but it gets easier. A great core workout as you really have to use your abs to stabilize yourself.
When trying to get abs, you should realize a few things. The most important thing is that you need a low body fat percentage to have your abs show. If you are overweight, or larger, it may be difficult even with a lot of workouts. So when trying to get abs, remember to have a good all around workout plan. One of the most important things is to eat a good diet to lower your body fat. If you eat well, exercise, and target your abs, they should show quickly.
Orien Middleton writes about fitness, personal finance & his journey starting a flower delivery service.
If You Want To Have Nice Abs Take A Look At The Total Six Pack Abs Program
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